Maple Syrup has about the same 50 cal/tbsp as white cane sugar. However, it also contains significant amounts of potassium (35 mg/tbsp), calcium (21 mg/tbsp), small amoutns of iron and phosphorous, and trace amounts of B vitamins. Its sodium content is a low 2 mg/tbsp.

Maple Syrup can be declared of 3 essential elements: calcium, iron, and thiamin.

The Comparative Calorie values are:

Maple   Syrup 50   cal/15mL
Fructose 46   cal/15mL
Brown   Sugar 51   cal/15mL
Corn   Syrup 60   cal/15mL
Honey 66   cal/15mL

Maple Syrup is composed of balanced sugars, minerals, vitamins, and amino acids which make it unique from other sweeteners. The majority of minerals in maple syrup are potassium, calcium, magnesium, manganese and iron. Vitamins include B2 (Riboflavin), B5 (Panthothenic Acid), B6 (Pyridoxine), Niacin, Folic Acid, Biotin and Vitamin A.

Maple syrup also contains trace amounts of amino acids which are the building blocks of protein.

Health-Nutritional Benefits of Pure Maple Syrup

Research has also revealed the presence of antioxidants linked to good health in maple syrup. Its antioxidant activity is comparable to that of broccoli or bananas.

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